COACHING MENU

I offer coaching in person, by video call and by telephone.  I'd recommend video call if you are not local to Leeds. I will always begin with a free exploratory session to help me understand your needs and so you can decide whether this works for you.   Sessions are booked for an hour and a half and last between 60 and 90 minutes. I can tailor coaching to your specific requirements, but have particularly enjoyed working with people in the ways below.  I can also offer team or individual coaching programmes within a corporate setting if that is something of interest.  Please get in touch to discuss.

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YOUNG PROFESSIONALS CAREER COACHING

Foundation for success

Starting out in your career can be a daunting experience. But how will you achieve your ambitions?  What skills and experience will you need?  Perhaps you're in your second professional role and unclear about your future direction? Perhaps you lack confidence to apply for that promotion or don't know whether it's what you really want or whether you're ready? In a modern, complex world, how can you future-proof your career?  And how do you handle it when career conflicts with your personal values?  If you're in the first stages of your career and this sounds like you, please get in touch to arrange a free exploratory discussion.

Price: £50 per session

"Coaching is unlocking a person's potential to maximise their growth"

Sir John Whitmore, Coach and Author

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YOUNG PROFESSIONALS CAREER DEVELOPMENT PACKAGE

Planning your journey

Maybe you've been working for a few years and want to take the next step in your career. Perhaps you want to put a plan in place for your future career.  Or maybe you are wondering whether you need a change of direction?  For any young professional in the formative stage of their career, the career development package offers a comprehensive programme of 1:1 support to help you consider your goals and values, work on plans to improve your skills and experience, and create a strategy for your future career.  The package offers 6 coaching and mentoring sessions for the normal price of 5.  In addition, I will provide a CV review and advice, as well as interview preparation support.  This investment in your career will give you dedicated time and space to understand your needs and plan your career.  Please get in touch to arrange a free exploratory discussion.

Price:  £250 (can be paid in installments)

"First say to yourself what you would be and then do what you have         to do"

Epictetus, Greek philosopher

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BUSINESS PERFORMANCE COACHING

Problem solving and improving performance

For many of us, the rapid pace of change in a modern, highly technological world can provide many challenges.  The demands on us at work are often increasing and difficult situations are commonplace.  Whether you are having difficulty dealing with work-related stress, have a difficult problem to solve, or are struggling with challenging work relationships, business performance coaching can help you to understand the causes and find innovative and transformational solutions, to make your work life better, and to improve your performance.  Please get in touch to arrange a free exploratory discussion.

Price:  £55 per session

"We are all faced with a series of great opportunities - brilliantly disguised as insoluble problems"

John W Gardner, US politician and writer

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LIFE COACHING

Guidance and inspiration

Do you feel like you are always adding new tasks to your to-do list but never crossing anything out?  Or maybe you feel that your are in a rut that you can't get out of.  Perhaps you feel you are going round and round in circles and not achieving anything, or that your goals are unattainable.  2020 has been a strange a challenging year and many of us have re-evaluated are lives and jobs during the period of enforced lockdown. Life coaching can help you to explore your goals and help you to plan to realise them.  It can help you to understand your blockers to sucess and contentment, and help you to gain control of your life by focussing on measureable outcomes and viewing issues from a different perspective. If this sounds like you, please get in touch for a free exploratory discussion.

Price:  £55 per session

"I was always looking outside myself for strength and confidence, but it comes from within.  It is there all of the time"

Anna Freud, Psychoanalyst and youngest child of Sigmund Freud